![]() ![]() The City of Columbus proclaims Novem“CORTA Day.CORTA wins “CTA of the Year” by the USTA.CORTA Junior Coordinator, Deby Caldwell receives the “Janet Louer Junior Team Tennis Organizer of the Year” award from the USTA.Cooper Creek Tennis Center wins the USTA’s “Outstanding Tennis Facility” award as well as Tennis Industry Magazine‘s “Municipal Facility of the Year.”.CORTA along with the City of Columbus and Columbus State University open an addition to Cooper Creek Tennis Center with 12 hard courts, 9 rubico courts, 4 60″ courts and a building to house the CORTA office and CSU Tennis Program.CORTA purchases 7.98 acres adjacent to Cooper Creek Park.CORTA along with the City of Columbus partnered to refurbish the 30 courts at Cooper Creek Tennis Center.With over 3,600 tickets distributed, this event was awarded “Special Tennis Event of the Year ” by USTA Southern. CORTA hosts tennis legends Pete Sampras and Todd Martin in the “Serving Up Aces” Exhibition at Columbus Civic Center.CORTA receives the very prestigious “Member Organization of the Year” award from the USTA. tennis, original name lawn tennis, game in which two opposing players (singles) or pairs of players (doubles) use tautly strung rackets to hit a ball of specified size, weight, and bounce over a net on a rectangular court.Cooper Creek Tennis Center receives “Outstanding Facility Award” by USTA Georgia as well as the USTA.CORTA receives the USTA Southern “Member Organization of the Year” award.CORTA receives USTA Georgia’s “CTA of the Year” award.CORTA ($1.2 million) along with the city of Columbus ($600,000) raise funds to add 10 additional courts including a championship court and an additional clubhouse to Cooper Creek and build arguably the premier public clay court facility in the United States.The Columbus Patrons become the Columbus Regional Tennis Association and raise funds to add 8 lower courts and a clubhouse to Cooper Creek Tennis Center. The BCTA welcomes all people who play, watch, support, or enjoy the game of tennis to its events, programs, membership, leadership, and activities on a.After laying dormant for decades, the organization reorganized in 1990 with the help of Columbus Parks & Rec Department.The Columbus Tennis Patrons was founded to raise funds to build a 12 court tennis facility at Cooper Creek Park.USTA Georgia 55 & Over Combo Doubles State Championship.Burger King USTA Southern Clay Court Open BG 16s.USTA Georgia Tri Level State Championships.Georgia State Junior Clay Court Open Championships.USTA Georgia 55 & Over League State Championships The USTA actively seeks all people who play, watch, support, and enjoy the game of tennis into its events, programs, membership, leadership, and activities.USTA Georgia 40 & Over League State Championships. ![]()
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![]() ![]() While the two are used interchangeably, there is a key difference in their definitions. These handheld devices are available in many health and fitness clubs, doctor offices, and weight-loss clinics. It is better to consult a certified specialist or measure BMR through a calorimetry device. Online BMR tests with rigid formulas are not the most accurate method of determining an individual's BMR. Supplements – Certain supplements or drugs raise BMR, mostly to fuel weight loss. Also, menopause can increase or decrease BMR depending on hormonal changes. This is why pregnant women tend to eat more than usual. Pregnancy – Ensuring the livelihood of a separate fetus internally increases BMR. Similar to a phone that goes into power-saving mode during the last 5% of its battery, a human body will make sacrifices such as energy levels, moods, upkeep of bodily physique, and brain functions in order to more efficiently utilize what little caloric energy is being used to sustain it. On the other hand, starvation can reduce BMR by as much as 30%. BMR increases approximately 7% for every increase of 1.36 degrees Fahrenheit in the body's internal temperature.ĭiet – Small, routinely dispersed meals increase BMR. Likewise, too much external heat can raise BMR as the body expends energy to cool off internal organs. Weather – Cold environments raise BMR because of the energy required to create a homeostatic body temperature. Genetics – Hereditary traits passed down from ancestors influence BMR. The more muscle mass in the physical composition of an individual, the higher the BMR required to sustain their body at a certain level.Īge – The more elderly and limber an individual, the lower their BMR, or the lower the minimum caloric intake required to sustain the functioning of their organs at a certain level. However, anaerobic exercises, such as weight-lifting, indirectly lead to a higher BMR because they build muscle mass, increasing resting energy consumption. Muscle Mass – Aerobic exercises, such as running or cycling, have no effect on BMR. ![]() The three equations used by the calculator are listed below: You can pick the equation to be used in the calculation by expanding the settings. Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation does. The Mifflin-St Jeor Equation has been shown to be more accurate than the revised Harris-Benedict Equation. ![]() It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations introduced. In most situations, the BMR is estimated with equations summarized from statistical data. The daily caloric need is the BMR value multiplied by a factor with a value between 1.2 and 1.9, depending on activity level. Basal metabolism is usually the largest component of a person's total caloric needs. An accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested. The BMR is measured under very restrictive circumstances while awake. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis. For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. It is the equivalent of figuring out how much gas an idle car consumes while parked. The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. ![]() ![]() ![]() All art logos, registered art logos, product names and corporation names or trademarks mentioned herein are the home of their respective owners. ![]() This site is not really directly associated with FCT. SCP - Containment Infringement Latest Version!.įully suitable with Windows 10DisclaimerSCP - Containment Breach is a product created by FCT. Functions with All Windows (64/32 bit) versions!. SCP - Containment Breach Simple Quick Download!. Why Download SCP - Containment Breach making use of YepDownload?. WikiExt displays and offers timely improvements for its data source in purchase to have got up-to-date details and the most recent applications for opening any document varieties at all situations. The story is often the exact same, but the haIlways in the structure will alter every time you enjoy.Check out SCP - Containment Infringement site and Download SCP - Containment Infringement Latest Edition! Documents which can end up being opened by SCP - Containment BreachTo understand what file varieties can be opened by SCP - Containment Break please check out. A fuel cover up, batteries for your flashlight, and secrets to open certain doors will end up being important to your success.In inclusion to all of the great creatures you will come across in the SCP lab's hallways, you'll have got to become cautious of the troops, since they wear't would like you to escape.SCP - Containment Breach is certainly an interesting adventure game of supernatural fear with excellent picture randomization. Your objective is extremely simple: endure the headache.To survive, you'll possess to operate through the complex's hallways and rooms, looking for anything that might help you. What started as a simple check that might possess killed your character, however, finishes in tragedy.At the starting of the adventure, a power problem in the lab models all of the animals being analyzed free. SCP - Containment Breach ReviewSCP - Containment Breach will be a terrifying first-person adventure where the participant handles a check subject contained inside a laboratory complete of paranormal creatures. MusicPlayer.bb Changed the SCP-1499-1 first theme Added an SCP-914 room theme th NPCs.bb The Heavy Gas Mask and Heavy Hazmat Suit now protect against the effe Particles.bb Disabled PlayStartupVideos for now (because of juanjpro's upcoming bu README.md Fixed MAV when equipping the NVGs. Contribute to Regalis11/scpcb development by creating an account on GitHub. The downloads to most of these versions can be found on a now un-maintained archive or the official IndieDB page. This is a list of all of the versions of SCP - Containment Breach released so far, listed in chronological order. ![]() ![]() Buying any animal funds this international network of suffering. Untold numbers of sugar gliders and other small animals are stuffed into tiny containers (sometimes even plastic water bottles) and shipped all over the world to be sold to unwitting consumers. How much are sugar gliders at PetSmart While sugar gliders regularly run about 200 to 500, depending on the breeding and coloration, they’re not sold at PetSmart. The pet is illegal in many states in the US and breeders must be licensed, so you’re not going to find them in every pet store. Sugar Gliders from Paradise Valley Farm come from friendly, healthy bloodlines. In addition, they’re not the easiest to find. Windy City Sugar Gliders, Chicago, Illinois. Sugar Glider Breeders Paradise Valley Farm is a small scale, USDA licensed breeder, located in Cleveland, GA. In the international pet trade, they’re bred in hellish facilities similar to puppy mills. Small hobby breeder of quality sugar gliders, supplies. When kept as “pets,” they are denied everything that’s natural and meaningful to them-the companionship of their own species, fresh air, the outdoors, and the opportunity to climb or do almost anything other than pacing or sitting and peering out of a tiny cage. Many people who buy sugar gliders on a whim come to realize that their home is simply an unsuitable environment for this type of animal. But their arboreal lifestyle means that they have sharp claws for climbing and grasping, which can make it uncomfortable or even painful for humans to hold them in their bare hands. Its important to do research and make sure you. They are also tree dwellers, avid climbers with a furry membrane spanning from wrist to ankle that allows them to glide from tree to tree-similar to a flying squirrel. Sugar gliders can cost anywhere from 100 to 400, depending on where you buy them from and the specific breed. As nocturnal animals, they are commonly subjected to bright lights and loud noises while their human guardians are awake during daylight hours, which can make sleeping difficult for them. Free shipping on many items Browse your favorite brands. They enjoy grooming and interacting with each other. Get the best deals on Sugar Glider Cages when you shop the largest online selection at. In their natural habitat, they live in large family groups. *If your Sugar Glider happens to get out loose and runs from you, do NOT chase after it.Sugar gliders are tiny marsupials native to Australia. If were all out of babies, check with these other Michigan sugar glider breeders. * Feeding your Sugar Glider nightly should also be a set time as well! If youre looking for sugar gliders for sale, check out our available gliders. Time, consistency, Patience, and Routine will teach your Sugar Glider it is able to trust you. * Each day, at the same time or as close to it as possible, follow the same procedure, making the time periods a bit longer each time. ![]() ![]() (Please remember that a crabbing or lunging Sugar Glider is NOT aggressive BUT scared!!) The whole time you are doing this, speak softly to your Sugar Glider. Sitting quietly, and gently rubbing the pouch. Sugar Glider Babies For Sale Dragonstone Ranch SUGAR GLIDERS FOR SALE We are USDA-licensed. If your Sugar Glider shows fear when you have them in their pouch (this will be shown by crabbing or lunging), it is advised to take the pouch and sit on the couch, placing the pouch in your lap or held against you. The best available sugar gliders for sale in 2021/2022. You can easily take out your sleeping Sugar Glider (pouch & all) and simply place the pouch in your bonding pouch that Zips so not to cause stress! A pouch that zips closed is highly recommended. *Carry your Sugar Glider with you during the day while it sleeps. Allowing the Sugar Glider to do this, will teach it that the smell of you is not a threat, and can find comfort with you. This will allow the Sugar Glider to smell you the whole time it sleeps. After doing so, place fleece squares in the Sugar Glider pouches. ![]() *Cut some fleece squares I encourage new owners to sleep with a piece of fleece close to their skin for a couple of nights, or under a shirt all day long. ![]() ![]() Moons are many: Neptune has thirteen (13) officially confirmed moons and one unconfirmed moon. However, these rings vary in thicknesses and are supposed to be short-lived and relatively young.ġ0. ![]() These rings were confirmed by Voyager 2 in 1989. How many rings? Neptune has 6 known rings. Uranus, on the other hand, is greenish-blue.ĩ. Which color? the characteristic color of Neptune is blue which is due to the presence of Methane on the planet. Magnetic field: Neptune’s magnetic field is 27 times more powerful than that of the Earth.Ĩ. Pluto vs Neptune: during the time Neptune makes three orbits around the Sun, Pluto makes two.ħ. Around the Sun: Neptune takes 165 Earth years to complete its orbit around the sun.Ħ. Sighting the planet in the sky: Neptune cannot be seen in the sky with the naked eye because of its extreme distance from the Earth.ĥ. Galileo had predicted the presence of a star in his drawings however he did not conclude that it was actually a planet.Ĥ. Discovery: Neptune was not known to the ancients, and until 1846, its position was determined with the help of mathematical predictions. Ice or Gas? Neptune is the smallest of the ice giants. However, once again, in 2006, when Pluto was re-classified as a dwarf planet, Neptune became the most distant planet from the Sun. (Order of the planets from the sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto (the dwarf planet).Ģ. However, in 1930, after the discovery of Pluto, the title of the most distance planet from the Sun was snatched from Neptune and was given to Pluto. Location: Neptune is the eight and the farthest planet from the sun. ![]() With these 30 facts about Neptune, let us learn more about it.ġ. Neptune has some features and characteristics that set it apart from the other planets. It is among the eight planets in the solar system. ![]() ![]() ![]() (Note: Below mentioned radii are the van der Waals radius in picometer (pm) ). West Virginia University does not condone the use of such language and takes such actions very seriously.Atomic radius of all the elements are mentioned in the chart below. “Coach Huggins’ remarks today on a Cincinnati radio show were insensitive, offensive and do not represent our University values,” the school wrote. The school said it would review and address the situation in a statement. I am ashamed and embarrassed and heartbroken for those I have hurt. “As I have shared with my players over my 40 years of coaching, there are consequences for words and actions, and I will fully accept any coming my way. “I deeply apologize to the individuals I have offended, as well as to the Xavier University community, the University of Cincinnati and West Virginia University. “During the conversation, I used a completely insensitive and abhorrent phrase that there is simply no excuse for - and I won’t try to make one here. “Earlier today on a Cincinnati radio program, I was asked about the rivalry between my former employer, the University of Cincinnati, and its crosstown rival Xavier,” he said in a statement released through the WVU Men’s basketball Twitter account. Huggins addressed his comments and apologized shortly after. “No, what it was was all those f–s, those Catholic f–s … They were envious they didn’t have one.” Bob Huggins used anti-gay slurs during a radio interview in Cincinnati. ![]() “It was the Crosstown Shootout, yeah,” Huggins said. Any school that can throw rubber penises on the floor and then say they didn’t do it, by God they can get away with anything.”Ĭunningham responded to this remark by joking that he thought it was “transgender night” when this occurred, then said it was during the Crosstown Shootout, the annual hoops game between Xavier and the University of Cincinnati, where Huggins coached from 1989-2005. ![]() ⚠️ Here’s the audio of Bob Huggins calling Xavier fans “Catholic f–s” during an appearance on Bill Cunningham’s WLW radio show in Cincinnati /JTftGx9rQE- Awful Announcing May 8, 2023Ĭunningham said that Xavier is “above the fracas” and Huggins responded, “Absolutely. ![]() ![]() ![]() When it comes to businesses and entities, it’s common for them to write and share a vision statement. ![]() People can develop a personal vision statement, and so can a business. This fills your daily activities with meaning and purpose.Īnyone can create their own vision statement. It gives you the reason for your actions, choices, hopes, and desires. This can offer you the means to move forward with intention and alignment.Ī vision is a way to answer your own “why” of life. When you are faced with a decision or distraction, you can ask yourself if it will help or hurt you in attaining your vision. Having a vision ensures that your life or business goals can remain focused. If you set a goal, how do you know when you’ve reached it if you don’t have a way to define success? An overall life vision helps to set expectations accordingly. Setting goals comes along with defining measurements of success. Each relatively little bit of success will help to continue propelling you forward on your bigger journey. To achieve your vision or goal, you can start by setting small, attainable goals as stepping stones. Without an end goal or destination in mind, then you won’t have a clear or defined path. Having a vision places a purpose upon your goal-setting activities. It provides you with a reason to keep going, even when the times get tough. Vision provides you with something to look forward to and always work towards. When you run into a wall or a hurdle, you need to know which way to go. Here’s a look at a few reasons why having a vision is so vital to success and joy:Ĭhallenges are inevitable. Given the trials and tribulations that may come your way, when you have a clear vision of what you want to happen, you can make better decisions. Vision serves as a guide and can be used to provide a sense of purpose.įor both people and businesses, having a vision proves to be extremely important. We’ll cover what it means to have a personal vision, as well as what it means for a business to have a clear vision.Īccording to Merriam-Webster, vision is defined as, “the act of power of imagination.” When you apply vision to the future, you can create a mental picture that can be used to direct your actions. What is vision exactly? How does it help, and what does it mean to have a vision? But if you can hold onto a vision of what’s yet to come, you can boost your chances at achieving your dreams and being successful. ![]() ![]()
![]() It boots from HDD, but there is an inspection made by some scripts from the NAND. Inside there is a whole Linux system, so I was able to inspect many files from /etc /var/log/, etc. Second thing was to remove the HDD, then put it in a USB3-HDD box. It usually a thing I do for any new unknown connected device. The first thing I have done was to open that device, and check the MAC address label, then set a rule in my router's firewall to prevent any access for this box to or from the outside world. I see it more like a black-box inside my LAN, a puppet from the vendor, with an old and proabably unsecure OS on it (Ubuntu 12.04 with 3.10 Linux kernel). It has a SSH root access only at the disposal of the vendor. My old synology DS214SE with older Armada CPU looks like runinng on an Intel Core i5 compared to this. Many many layers of software to achieve things (mongo blob storage, mysql, nginx-php but also django-python web server). If your internet connection falls, you cannot even access it from your own LAN! As it needs a central authentication. A big slap on HDD heads! For safetyness for my experimentations, I've removed the precious 4To HDD and copied its content to a 500Go 2.5" HDD, salvaged from an old set-top-box. The only shutdown option is to remove the power plug. There is no safe shutdown button, nor any command for it from the application. Imagine, I had to delete 230Go of files (from previous user) that way. Deleting just 1000 picture from the app takes so long. Files backuped from the application are stored as MongoDB blobs, so everything is so slow. ![]() There were no upgrade of the OS from vendor since then. When on market in 2016, the underlying OS was Ubuntu 12.04 (from 2012, already 4 years obsolete). ![]() ![]() Your must register an account on the vendor website in order to claim and use your device. But you cannot use it without a propietary application (Win, Mac, IOS, Android. A NAS-like box that you can access anywhere remotely, with a centralized connection. It has 2 USB3 ports, a Gigabit Ethernet port, 1 GB of RAM, 128 MB of Nand. It's based on Armada 385 and features a good Toshiba 4To surveillance serie HDD. I've found this device Promise Apollo Cloud on a flea market. ![]() ![]() ![]() Moreover, the interface is available in several languages. The software supports a great number of standard paper types and popular CD printers so you can print your CD cover on paper or even directly on the disc surface in a few seconds! Moreover, if you need to create and print a cover of a non-standard size it is not a problem as you will be able to create a non-standard cover with the help of template design tools RonyaSoft provides you with.ĭownload CD label printing software free now and you will be able to use its gallery of template and built-in clipart images, work with template generator and apply incredible skins. 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You can learn more about the methods of printing on discs from the article.RonyaSoft CD and DVD Label Maker software is designed for creating bright and distinctive covers and box inserts for your CDs, DVDs or Blu-Ray discs. ![]() Simply print the label on office paper, cut it along the marked lines and attach it to the disc using glue.Print the label on pre-cut adhesive paper of the size you need.In order to print CD labels at home or in the office using the program for printing CD labels, you can use one of the following options: Free DVD Label Maker latest version: Make labels for your DVDs to easily brand and organize your collect. The standard size for a DVD cover is 184 mm x 130 mm (7.2 in x 5.1 in) and 14 mm (0.6 in) thick. Free DVD Label Maker, free and safe download. ![]() This should be your intention too, as a user. for family photo archives or for information backups for distinguished events or for gifts. 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